Blue Belt Syllabus
(left attacks are in blue: we are also starting the defense starts with the left foot forward)
From the front
|
Attack 1 |
Attack 2 |
Escape routes |
Throws |
|
Round house kick |
Front hand slash |
SB + T2 + 180 + T1 |
Kokyu-nage |
|
Round house punch (ribs) |
Round house punch (chin) |
SB + SB + 180 + I2 |
Ikkyo |
|
Front kick |
Mune-tsuki |
CS + SB + 180 + I2 |
Tenchi-nage |
|
Front hand slash |
Mune-tsuki |
T2 + SB + 180 + 180 I2 |
Zempo-undo |
|
Front kick (knee) |
Round house kick |
SB + T2 + T1 |
Kaiten-nage |
From behind
|
Attack 1 |
Attack 2 |
Escape routes |
Throws |
|
Pull head down (chancery) |
Punch (face) |
I2 + T2 + SB |
Sayu-undo |
|
Two handed shove |
Mune-tsuki |
T2 + CS + 180 + T1 |
Kote-gaeshi |
|
Kata tori (kata te kosa tori style) |
Mune-tsuki |
CS + 180 + T1 + 180 + I2 |
Toyoda kokyu-nage |
From the side
|
Attack 1 |
Attack 2 |
Escape routes |
Throws |
|
Kata-tori (pull strongly) |
Mune-tsuki |
SS + SB + SB |
Nikyo |
|
Front kick |
Mune-tsuki |
SS + SB + 180 + I2 |
Shiho-nage |
Knife
|
Attack |
Escape |
Technique |
|
Yokomen-uchi #3 |
Tenkan 2 |
Nikyo |
|
Mune-tsuki |
Tenkan 1 |
Sankyo |
|
Shomen-uchi #3 |
Irimi 1 |
Yonkyo |
Bokken
|
Attack |
Escape |
Technique |
|
Yokomen-uchi |
Tenkan 2 |
Shiho-nage |
|
Mune-tsuki |
Tenkan 1 |
Kote-gaeshi |
|
Shomen-uchi |
Irimi 1 |
Kokyu-nage |
Kata
| Unarmed | Tai gei No. 4 |
| Weapons | 1st Jo kata - to be performed twice in 38 seconds |
| 2nd Jo kata - to be performed twice in 42 seconds | |
| Jo against Bokken Nos. 1 - 6 |