Yellow Belt Syllabus
Aikido Techniques
| Aikido | 10 Techniques |
| Escapes | Irimi1 and Tenkan 1 |
| Level | Shape 2 |
|
Attack |
Technique |
|
Katatekosa-tori |
Shihonage |
|
Mune tsuki |
Kote Gaeshi |
|
Kata tori |
Kokyunage |
|
Katate tori |
Tenchinage |
|
Yokomenuchi |
Kaitenage |
|
Shomenuchi |
Ikkyo |
| Suwari Waza | 2 Techniques |
| Escapes | Irimi and Tenkan |
|
Attack |
Technique |
|
Mune tsuki |
Kote Gaeshi |
|
Shomenuchi |
Ikkyo |
| Knife 2 | Techniques |
| Escapes | Irimi 1 and Tenkan 1 |
|
Attack |
Technique |
|
Mune tsuki |
Kote Gaeshi |
|
Shomenuchi |
Ikkyo |
| Kata | |
| Unarmed: | Tai gei No.1 |
Ki Techniques
Stationary Exercises
Candidate to be tested from any 3 lines in table
|
Position |
Test |
|
Seiza |
Two 1st Tests of Examiners Choice |
2nd Test - Centre of Chest |
|
Pushing back on both shoulders |
|
Raise wrist |
|
|
Standing |
Three 1st Tests of Examiners Choice |
2nd test - Centre of Chest |
|
Un-raisable Arm |
|
Un-bendable Arm |
Ki Development
Candidate to be tested from 4 exercises from this section
|
Exercise |
Count |
Test |
|
Tekubi shindo undo (wrist shaking) |
1st test pushing up on wrist towards
shoulder |
|
|
Funekogi undo (rowing exercise) |
1 |
1st test pushing towards shoulder from
wrists |
|
2 |
1st test pushing back on both shoulders |
|
|
Shomenuchi ikkyo undo (compression
exercise) |
1 |
1st test pushing on wrists towards shoulder |
|
2 |
2nd test on centre of chest |
|
|
Zengo undo (two ways exercise) |
3 |
1st test on centre of back |
|
4 |
2nd test on centre of chest |
|
|
Happo undo (eight ways exercise) |
One 1st test at any stage of the exercise |
|
|
Koho tekubi kosa undo (Wrists
crossing at one point) |
1st test pushing up on both arms |
|
|
1st test pushing up from beneath wrists |
||
|
Joho tekubi kosa undo (Wrists crossing at eye level) |
1st test pushing towards face |
|
|
Sayu undo |
2 |
1st test pushing sideways on hips |
|
1st test pushing up on lower wrist |
||
|
Ude furi undo (arm swinging
exercise) |
1st test pushing sideways on hips |
|
|
1st test pushing sideways on shoulder |
||
|
Ushiro tori undo (shrugging off exercise) |
1 |
1st test pushing down on arms |
|
2 |
1st test pushing hips from behind |
|
|
Koho tento undo (backward break-fall)
to sitting position |
2 |
2nd test pushing on both shoulders |
Escapes
Candidate to be tested on Examiner's choice of 2 escapes
|
Escape |
Test |
|
Irimi 1 |
1st test on rear shoulder |
|
Irimi 2 |
|
|
Tenkan 1 |
1st test on front shoulder |
|
Tenkan 2 |
|
|
Corner Step |
|
|
Step Back |